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The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …

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Squat Development for Weightlifting

Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport.  Yet - not surprisingly - there is …

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Pillars of The Squat

Also check out Dan's Pillars of the Deadlift Powerlifting meets may, popularly, not start till the bar hits the floor. But if you want to deadlift… …

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5 Things That Are Holding Your Squat Back

Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break through your stagnation and hit some …

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All About The Squat

Technique, Mobility and Program Design for the Squat, all right here for you.

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Squats and Deadlifts for CrossFit

The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you need to be proficient in …

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Pillars of Squat Technique
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Pillars of Squat Technique

A comprehensive guide to Squat technique in one convenient series.

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