Written by Team Juggernaut
Team Juggernaut Head Weightlifting Coach Max Aita walks Meg Gallagher aka MegSquats through some training for the snatch along with some help from Juggernaut Weightlifter Kristin Pope:
Team Juggernaut Head Weightlifting Coach Max Aita walks Meg Gallagher aka MegSquats through some training for the snatch along with some help from Juggernaut Weightlifter Kristin Pope:
As an advanced lifter it is often easy to lose track of how you started off in training. I have been writing my own programming …
Want to try Powerlifting but not sure where to start? We've got you covered.
The moment you've all been waiting for...BICEPS!! Hypertrophy Guide Hub: https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/ More Hypertrophy Guide Videos: https://www.youtube.com/playlist?list=PL1rSl6Pd49ImuKAUkyy37ziG1tB4v8Q77
Dr. Mike Israetel is here to help you build bigger quads with this installment of our Hypertrophy Guide series.
Dr. Mike Israetel continues out Hypertrophy Guide series with Rear & Side Delts.
Dr. Mike Israetel brings you another Hypertrophy Guide, this time covering Abs:
Cake, Peach, Booty...whatever you call it, people wanna know how to build it. Dr. Mike Israetel brings you the Glute Hypertrophy Guide.
Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set themselves up for long term success.