Written by Chad Wesley Smith
Go in the gym with Chad and his longtime athlete, 6x IBJJF World Champion at Black Belt, Romulo Barral.
Strength Training w/ 6x BJJ World Champion
Written by Chad Wesley Smith
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Training
The Sport Science of Brazilian Jiu Jitsu
Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has become increasingly popular in the U.S. and around the …
Training
Nightmare On The Mat: Excerpt From The Juggernaut Jiu-Jitsu Physical Preparation Manual
[youtube height="344" width="425"]pB29lyTZP0k[/youtube] CLICK to Buy The Juggernaut Jiu-Jitsu Physical Preparation Manual available at EliteFTS.com… Five Training Tips, Myths and Guidelines to Become a Nightmare on the …
Nutrition
Explosive Nutrition Part II
Disclaimer: Any claim and recommendation that I make in this article is buttressed and developed out of the research that is cited in Explosive Nutrition …
Training
Championship Mentality
By Chad Wesley Smith Interview with 7 Time Brazilian Jiu Jitsu World Champion Romulo Barral Becoming a champion is about much more than talent. To truly be …
Powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Weightlifting
Strength Training for Weightlifting
Develop strength to improve your Snatch and Clean & Jerk
Training
JTS Classic: Consolidation of Stressors
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
Training
Programming for Crossfit: Powerlifting/Maximal Strength Development
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my …