Written by Team Juggernaut
In this episode of The JuggLife, Max and Chad discuss their Top 5 Strength Stories of 2016, enjoy:
In this episode of The JuggLife, Max and Chad discuss their Top 5 Strength Stories of 2016, enjoy:
Develop strength to improve your Snatch and Clean & Jerk
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my …
Chad and Max discuss their opinions on the most significant moments in the strength world in 2018.
Coaching shoulder position in the overhead squat/snatch lift is a hotly debated topic within weightlifting circles. You may hear things like – “active shoulder”, “reach”, …
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my friends Mark …
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …
Special strength has a role in every athlete’s training and the first step in incorporating special strength into a plan is to figure out what …