Written by Team Juggernaut
Max sits down with Juggernaut weightlifters, Colin Burns, Cortney Batchelor and Anthony Pomponio to discuss their week of training. This episode of Week In Review focuses particularly on the development of Jerk Technique:
Max sits down with Juggernaut weightlifters, Colin Burns, Cortney Batchelor and Anthony Pomponio to discuss their week of training. This episode of Week In Review focuses particularly on the development of Jerk Technique:
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
World class skiing isn’t normally what one thinks when they picture Orange County, so it may seem odd for me to be writing this article. …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Follow these 5 steps to improve the most missed lift in Weightlifting
Everything you need to know about improving the most often missed lift in Weightlifting
Max Aita concludes of Pillars of Jerk Technique series with Part 5. Check out our other series, including: Clean: https://www.youtube.com/playlist?list=PL1rSl6Pd49In1B_hB0j7HJTlNzqcUInHz Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y Bench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49ImNB5jwt6TcYcDJowJD0AQy Sumo Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49Ikzb4AYHQizy9Pho6n6udkn
Try out these drills for a better and more stable overhead position in the Jerk
We have a problem when we talk about programming and periodization. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …