The Renaissance Periodization Training Templates for Hypertrophy, Strength and Peaking have helped hundreds of athletes improve their training. Their creator, Dr. Mike Israetel discuss the benefits and shortcomings of their design:
Check out the Templates for yourself:
Matt Wenning is arguably the most successful crossover from geared to raw powerlifting, as well as most successful raw lifter to have come from a …
Chad continues his programming critique series, this time looking in the mirror for a Critical Analysis of The Juggernaut Method based on the Scientific Principles …
Learn how to program your workouts using the equipment you have
The Bulgarian Strategy of multiple daily maximums and ultra high specificity has produced some of the strongest weightlifters of all-time. It has also lead to …
Westside Barbell has built some of the greatest multiply powerlifters of all-time, but do their methods have efficacy for raw lifters? Chad Wesley Smith and Dr. …
The Juggernaut Method is a great training option for Strongman competitors. Strongman places a great emphasis on maximal strength, explosive strength, strength endurance and athleticism, …
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my friends Mark …
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my …
