Ewa Januszkiewicz is a Polish born powerlifter in the USAPL’s very competitive 63kg Raw Division. Ewa lives in Ansonia, CT and trains at Gleason Performance. She is the owner of PRs of 142.5kg/313# Squat, 75kg/165# Bench and 187.5kg/413# Deadlift. She took 3rd place in the 63kg class at 2015 USAPL Nationals. Get to know this strong, smart, beautiful woman a bit better:
Photos by Adam Palmer, Photo Reactive Marisa Inda This was one of the biggest and most fun meets I have ever done. Walking away as the 52kilo …
Devastated. This is how I felt in 2009, and again in 2010. I tore my right ACL, then followed it up 15 months later with a …
You just had a competition. You smashed weight, you feel confident, you want to continue training hard, and you’re seemingly ready to jump into another …
Don’t we all wish that we could go back in time and do some things differently? Take note of these lessons in training, business and …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
1. Know When To Compete Trying to figure out when to sign up for your first weightlifting competition can be a confusing thing. Many are faced with …
The Turkish Get Up is by far the most intricate of all the kettlebell lifts. Many will argue that it is the most complex lift …
Check Out Kalle's Training Log Here Name: Kalle Beck Age: 27 Height/Weight: 5’6 175 Hometown: Carmel Valley, CA Current City: Carmel Valley, CA I get arooooound Years Training: 6 Years Competing in …
