Max Aita takes a deep dive into his process of organizing training for the Team Juggernaut Weightlifters. This installment focuses on planning the athletes training over the long term and establishing a phasic structure for sustained success.
Max Aita goes in-depth on how he designs effective Weightlifting programs for athletes of all levels.
“A bad plan is better than no plan.” In his book “Zero to One,” Peter Thiel puts forth this principle. While the context is different, it’s …
Colin Burns and Samanta Lower are two of the top weightlifters in the US today. Colin is a 94kg lifter based out of Louisville, KY …
Tony Ciarelli coaches football, track & field and weightlifting at Newport Harbor High School in Newport Beach, CA. Tony began coaching in 1979 after completing …
Recently, I was fortunate enough to partake in the Russian Strength Seminar, a good perk of working for Juggernaut Training Systems. The Russian Strength Seminar was …
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
It’s that time of year again. Registration for the 2015 Open is upon us, and CrossFit athletes worldwide are gearing up to prove their fitness. This …
Max continues his series on Program Design for Weightlifting
