Follow along with Chad’s training on the new Juggernaut A.I. Coaching system. Here is the first installment, he shows the sign-up process, how he answered the questionnaire and gives an overview of the program it created for him.
Chad completes the first week of his training on the new Juggernaut A.I. System
Chad pulls heavy deadlifts on the Juggernaut A.I. Program
Chad continues his training with some heavy work in the Bench and Squat.
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
One Thousand and Sixteen Days, 1016 days…That’s how long between my last 2 squat PRs. 1016 days filled with injuries, doubt, great training, other sports …
Juggernaut Owner Chad Wesley Smith joined extremely elite company when he squatted 905 pounds raw. Smith's squat broke the American Record in the 308s weight …
Training has been a passion of mine since I was 14. I have, with the exception of a few short time periods, written my own …
How should you setup your program to Bench Press the most?
