This is my last heavy day before my meet on October 23…
Added EFS Heavy Knee Wraps
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WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
The methods used by a certain powerlifting gym in Columbus, Ohio are undoubtedly among the most popular in powerlifting and strength & conditioning today. This …
Well its taken a while for last weekend to really set in and I’m still not sure that it has but I’ll give you a …
Cover Photo by 9for9 Media One of the most common questions I receive in regards to powerlifting, is “How do you train with 600-800 pounds and …
There are great articles out there promising people major fat loss by making minor changes, but no real results ever happen. Why? No one is …
Oh shit, there he goes… He’s putting the Cube into the stratosphere and losing his hardcore edge. Screw that. What I am doing is addressing …
To start off this article I guess I should start with a “Thank You”. Thank you to the people who took a chance, and ventured …