Dr. Jacob Goodin, PhD in Sport Physiology, introduces himself to the Juggernaut audience and does his pre-testing as he pursues running a sub 5 min mile and deadlifting over 500 pounds on the same day.
Follow along to learn more about concurrent training for strength & endurance.
Team Juggernaut is home to some of the World's best deadlifters. With 7 athletes having pulled over 750 in a meet, we know what it …
Want to improve your Sumo Deadlift? Here is your all-in-one guide.
Everything you need to improve your Deadlift technique in one convenient place.
Team Juggernaut is home to some of the strongest deadlifters in the World! With 7 deadlifters having pulled over 750 pounds in competition, TeamJTS is …
The deadlift is the best pound-for-pound movement across the board for building a resilient frame equipped with full-body strength and power. A primary staple exercise in …
Learning how to properly breathe and brace during the deadlift, to create a stable torso and hip position throughout maximal lifts, is critical to maximizing …
When I first started training in Powerlifting at 13 years old, my Deadlift was by far much stronger than my other two lifts. My Deadlift …