Written by Chad Wesley Smith
Coach Max Aita and Team Juggernaut bring your 4 Tips To Improve Your Jerk. Use these simple but effective tips to improve the most missed lift in Weightlifting.
Coach Max Aita and Team Juggernaut bring your 4 Tips To Improve Your Jerk. Use these simple but effective tips to improve the most missed lift in Weightlifting.
Follow these 5 steps to improve the most missed lift in Weightlifting
Everything you need to know about improving the most often missed lift in Weightlifting
Try out these drills for a better and more stable overhead position in the Jerk
Max Aita concludes of Pillars of Jerk Technique series with Part 5. Check out our other series, including: Clean: https://www.youtube.com/playlist?list=PL1rSl6Pd49In1B_hB0j7HJTlNzqcUInHz Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y Bench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49ImNB5jwt6TcYcDJowJD0AQy Sumo Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49Ikzb4AYHQizy9Pho6n6udkn
In the continuation of our controlled practice session with our JTS sponsored lifters we worked on the Clean & Jerk. Several athletes had their own …