Written by Chad Wesley Smith
Zack Telander shares 3 simple but effective tips to improve your Snatch setup.
Zack Telander shares 3 simple but effective tips to improve your Snatch setup.
Everything you need to know about Snatch technique all in one place.
Try out these movements before your next Snatch session for better mobility and technique.
Max Aita and Alyssa Ritchey conclude our Pillars of Snatch Technique series with #5 The Catch. Watch the rest of the Snatch Pillars: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Check out our other …
Sam Lower Muscle Snatches: Two issues commonly seen with beginners is letting the bar pull away from them in the middle of the pull and losing tension …
Sam Lower Snatch Push Press and Overhead Squat: This is one of my favorite exercises to build the upper body strength and stability that is required both …
The Snatch is one of the most technical movements in all of sports, learn how to master it.
When the bar meets the hip, the athlete's ability to explode upward and impart vertical force on the bar is critical. Max Aita and Alyssa …
Turning the bar over quickly, in the right trajectory is critical to making heavy snatches. Max Aita and Alyssa Ritchey show you how we do …