Brandon Lilly’s deadlift has taken off in the last year, going from 725 to 810 in competition, thanks to the ingenius programming of The Cube Method.
In this video, Brandon breaks down 3 common mistakes he sees being made in the deadlift including…
-Bar Drift, ie. the bar floating away from your body
-Improving your starting position and leg drive
-Enhancing the lockout with technique
Niels Bohr said an expert is someone who has made all the mistakes that can be made in a narrow field. I am certainly not …
Team Juggernaut is home to some of the strongest deadlifters in the World! With 7 deadlifters having pulled over 750 pounds in competition, TeamJTS is …
Recently, I was fortunate enough to partake in the Russian Strength Seminar, a good perk of working for Juggernaut Training Systems. The Russian Strength Seminar was …
This series will highlight 3 common errors in a variety of exercises, from powerlifting, to weightlifting, strongman and more, as identified by our Team Juggernaut …
I have had the recent pleasure of working with more and more CrossFit folks as of late. Man, they great clients! They are hardworking, dedicated, …
With a slew of popular diets and their respective zealots floating around the internet, it can be very confusing trying to figure out what the …
With the click of a mouse, athletes have an arsenal of speed training videos drills and techniques to improve their athleticism at their fingertips. As …
