Team Juggernaut had a great showing at 2019 USAPL Raw Nationals, lead by Marisa Inda claiming her 5th straight championship in the 52kg class. Jo Ann Aita added a Masters 1 Championship and 2 American Records in the 57kg class and Meg Scanlon took Bronze at 63kg.
Consistency is king, right? Everyone knows that some things work better than others, but no matter what, if you workout more, and eat healthy foods …
With the amount of response and questions we have on a weekly basis for The $100 Diet, I decided to go back, do some tweaking and republish a follow up article with more information in the areas that matter.
1. Know When To Compete Trying to figure out when to sign up for your first weightlifting competition can be a confusing thing. Many are faced with …
Earlier this month, I was given the opportunity to present and coach at a weekend training camp for competitive exercisers. Doug Chapman, coach and owner …
Cover Photo by 9for9 Media One of the most common questions I receive in regards to powerlifting, is “How do you train with 600-800 pounds and …
"It didn't work for me." "I tried that high frequency squatting, man. It didn’t work for me." "I moved my hands wider on the bench, but my …
The most overlooked and misunderstood aspect of max effort lifting is nutrition. What you eat and when you eat it can impact your ability to …
Ever since I broke Mike McDonald’s all-time bench press record back in 2006 with 605 lbs, I get asked just about weekly how I stay …
