world record Archives - Juggernaut Training Systems

  • Self Assessment and Constant Improvement

    By Blaine Sumner | In Powerlifting | on June 13, 2013

    In this strange world of Powerlifting, there are freaks who come out every year and set the sport on fire; then disappear as fast as they came in. A major reason many gifted lifters come and go so quickly is because the gains quit coming as easy. Some lifters can become world class in a […]

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  • When I first began powerlifting, I had little or no training experience, period. I knew nothing about the sport itself except for what my friends in the gym had taught me. Later, once I got further into training and completed my first competition I began to ask myself, “Why didn’t I start powerlifting sooner?”. The […]

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  • Absolute Max vs Technical Max

    By Daniel Green | In Powerlifting | on February 19, 2013

    All too often it seems like, progress stalls. PRs stop coming. And then what do you do? Well, hilariously, we usually just try the same thing again or tell ourselves we just need to do it but do it better and try harder or get more amped up first! And we are all guilty of […]

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  • The Greatest Squat Article Ever!

    By Juggernaut | In Squat | on January 25, 2013

    The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted 905@308, 881@SHW (no wraps), 881@275, 826@SHW, 760@220 (no wraps) and 715@220 and are among the best, if not THE BEST, squatter in the World in their weight classes in the […]

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  • How I Built My Best Squat Ever-Low Bar Good Mornings

    By Blaine Sumner | In Squat | on January 23, 2013

    Check Out These Other Parts of the How I Built My Best Squat Ever series…   Front Squats by Dan Green   Split Squats by Corey Hayes As long as I can remember, the squat has always been my favorite lift. But it took me a long time to get good at it. My lifting […]

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  • How I Built My Best Squat Ever-Front Squats

    By Daniel Green | In Squat | on January 22, 2013

    Check Out These Other Parts of the How I Built My Best Squat Ever series… Split Squats by Corey Hayes Low Bar Good Mornings by Blaine Sumner     The best exercise for improving my squat has been the front squat. I learned them during my Olympic lifting years, but reinstated them in my powerlifting […]

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  • Team Juggernaut at SuperTraining

    By Juggernaut | In Training | on November 13, 2012

    The SuperTraining Gym (Sacramento) Meet of the Century was one of the most anticipated powerlifting meets of all time, in large part due to the presence of Team Juggernaut’s Brandon Lilly, Dan Green and Eric Lilliebridge. Check out these pictures and videos from the guys during their great performances at the meet… Brandon Lilly, Check […]

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  • Get to Know Blaine Sumner

    By Juggernaut | In Training | on November 1, 2012

    Blaine Sumner is without a doubt one of the World’s best squatters. With a World Record 400kg (881 pound) squat in the IPF, wearing just a belt and knee sleeves, Sumner is certain to go down in history as one of the best to ever get under the bar. In addition to his powerlifting prowess, […]

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