olympic Archives - Juggernaut Training Systems

  • Do You Really Understand Elite Sport Performance? Sport is all about performance, right? It’s all about how you perform on the field, on the court, in the pool or in the gym. Teams or individuals can produce performance excellence or have performance disasters. Increasingly too, we hear the term ‘high performance’. Although you might hear […]

  • Take What Is Useful And Leave The Rest

    By Derek Woodske | In Training | on July 31, 2014

    I have been influenced by some of the greatest strength coaches in our industry and I have also pushed back against them with the might of both my hands, not because of an intrinsic need for rebellion or antiauthoritarian tendencies, but because their systems were preventing me from winning. Allow me to explain. I was […]

  • The Blue Collar Warmup

    By Adam Kuehl | In Mobility | on December 17, 2012

    My name is Adam Kuehl, I have been a competitive elite athlete (discus thrower) for several years and am enjoying my career as a Strength & Conditioning coach currently at Colorado State University.  I have been fortunate to train and learn under some well-respected coaches in the strength and throwing realms of the world. In […]

  • Get to Know Colin Burns

    By Juggernaut | In Training | on November 9, 2012

    Welcome the newest member of Team Juggernaut, Olympic Lifter, Colin Burns! Name: Colin Burns Age: 29 Height/Weight: 5’9”, recently made the move from 94kg to 85kg Hometown: Monroe, WI Current City: Grand Rapids, MI Years Training: 17 years Years Competing: around 3 years PRs in relevant lifts/events: 155kg snatch, 175kg clean and jerk Where you Train: Currently I train at Crossfit 616 here in […]

  • Interview with 2x Olympian Shane Hamman

    By Juggernaut | In Training | on November 7, 2012

    Simply put, Shane Hamman is the greatest American Olympic lifter ever. Hamman is the American Record holder in the 105+kg class in the Clean & Jerk (237.5kg), Snatch (197.5kg) and Total (430kg). In addition to his Olympic lifting prowess and two appearances on the Olympic team, Hamman is also the IPF World Record holder in […]

  • Darkside Crossfit USAW Meet Recap

    By Juggernaut | In Training | on September 21, 2012

    Check Out the Darkside Crossfit Training Log Here Last Sunday, we took 5 lifters to the worst most digusting city ever… Lexington, to compete in a USAW meet. For 3 of our lifters, Nathan, Lauren, and Lauren, it was their first meet. Lauren C. – Lauren has been about to shit herself with nervousness all […]

  • Courtney Gould: Heavy Athletics Meet Recap

    By Juggernaut | In Training | on September 19, 2012

    Check Out Courtney’s Training Log Here I was informed Friday afternoon that my Coach wasn’t going to be able to make it the meet.  I let him know that was fine, it was a long drive, and I would be just fine on my own. After sitting in the sauna for 3 hours, I was […]

  • Get to Know Courtney Gould

    By Juggernaut | In Training | on September 12, 2012

    Check Out Courtney’s Training Log Here Name:Courtney Gould Age: 26 Height/Weight: 135lbs/5’2” Hometown: Oroville, WA Current City: Portland, OR Years Training: 8ish years Years Competing: 7 Months PRs in relevant lifts/events: Current Best Lifts: Snatch: 63kgs Clean: 79kgs Clean & Jerk: 70kgs Squat: 250lbs Bench: 145lbs Deadlift: 330lbs Where you Train: Elite Performance Center & […]

  • Interview with Olympic Gold Medalist Christine Ohuruogu

    By Juggernaut | In Training | on April 24, 2012

    Every spring for the past 3 years, Juggernaut has been honored to play host to a contingent of athletes from Great Britain, including 2008 Olympic Gold Medalist in the 400m, Christine Ohuruogu. It is a pleasure to watch Christine, who also has a 2007 World Championship (in 400m) and 2012 Indoor World Championship (4x400m relay) […]

  • Improving the Olympic Lifts for Non-Olympic Lifters

    By Juggernaut | In Training | on April 2, 2012

    By Chad Wesley Smith There is constant debate about including the Olympic lifts in athlete’s programs, I’m not here to debate that topic, I have addressed it before in  Why We ACTUALLY Suck at Olympic Lifting and Athletes and Olympic Lifting. The fact of the matter is that Olympic lifting (Clean, Snatch, Jerk and their […]

© 2013 Juggernaut Training Systems, llc. All Rights Reserved | Built in the SOUTH
Find us on Facebook | Twitter | YouTube