diet Archives - Juggernaut Training Systems

  • This is part of an ongoing series.  To get up to speed, you may want to read or re-read the first two installments Part I Part II I always say that powerlifters could learn a lot from bodybuilders and bodybuilders could learn a lot from powerlifters.  But there are many mistakes that both groups make. […]

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  • The Science of Compliance

    By Mike Mastell | In Diet, Lose Fat | on July 22, 2014

    Of late I have noticed an increased concentration on nutrition in the strength sports community. A lot of guys aren’t buying into the “mass moves mass” ideology anymore, and we’re seeing some real freaks in the lighter classes. Guys are moving some serious weights only to stand at the top of the podium with a […]

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  • The Laws of Optimizing Body Composition

    By Michael Israetel | In Build Muscle, Diet, Lose Fat, Recovery | on July 2, 2014

    Strength athletes know the importance of having more muscle, and the leaner you are, the more muscle you can carry while staying at the top of your weight class. Luckily, the study of sports nutrition has revealed what are likely the three most powerful changes that you can make to your diet to drop body […]

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  • Dieting for the Female Powerlifter

    By Caitlyn Trout | In Diet | on September 19, 2013

    In a strength sport such a powerlifting, there are numerous factors that dictate how well you perform in competition. Sleep, training regimen, recovery, nutrition, and supplementation are just a few that affect the success of a competitor’s training cycle. In this article I will focus on the nutrition aspect of the sport but more specifically, […]

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  • The Little Things

    By Michael Israetel | In Diet, Lose Fat | on August 29, 2013

    “Don’t sweat the small stuff.” “Just focus on the basics.” There seems to be a trend in the fitness community of emphasizing the fundamentals while downplaying the particulars. I’m not sure if this is a recent trend, or if it has always been around to a similar extent. Diets trends such as “If it fits […]

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  • Perfection: Enemy of the Good When it Comes to Nutrition

    By Jen Keck | In Diet | on August 12, 2013

    Perfection: Enemy of the Good When it Comes to Nutrition   A couple of years ago I was following a really regimented nutrition plan. After many months my willpower began to wane, as it often seems to do with so many of us, and I was sneaking extras, preferably dark chocolate pecans if I had […]

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  • Which Diet Is Right For You?

    By Molly Galbraith | In Diet | on August 5, 2013

    With a slew of popular diets and their respective zealots floating around the internet, it can be very confusing trying to figure out what the “best” diet is.  Let me say right off the bat, that I don’t think that there is one “best” diet.  The “best” diet for each person is the one where […]

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  • How Your Diet Coach Is Ruining Your Metabolism

    By Jen Keck | In Diet | on May 30, 2013

    It’s the same awful story over and over again: Girl wants to lose fat and gain confidence. Girl finds “Diet Guru” online and hires him. Diet Guru practically starves girl to death, putting on her on some ridiculous 900 calorie per day diet, and cutting out all carbs and sometimes – yes sometimes – even […]

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  • You: The Only Thing That Works

    By Nate Winkler | In Diet, Lose Fat | on March 4, 2013

    There are great articles out there promising people major fat loss by making minor changes, but no real results ever happen. Why? No one is addressing the actual cause of fat gain/loss: poor hormone management. Adopting a training and nutritional program that works synergistically to reeducate your hormones will improve everything about your performance, physique, […]

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  • JCK’s Favorite Fat Loss Recipes

    By Jen Keck | In Diet, Lose Fat | on February 15, 2013

    One of the things that I always emphasize to my nutrition clients when it comes to sustainable fat loss is the importance of preparing and eating insanely delicious food. Why? Because nothing causes diet burn-out and resentment quicker than having to repeatedly gag down dry, bland meat and soggy veggies. Ew! Who the hell can […]

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  • Fat Loss Nutrition and Training Q & A

    By Juggernaut | In Training | on October 8, 2012

    By Nate Winkler Juggernaut selected 20 beta testers for our 40 Hour Fat Loss program that begins this week. Participants across America and Europe are taking part in the program we’ve developed over the past year to help working people achieve the body they’ve always wanted. As always, there were a number of questions that began to […]

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  • The $100 Diet 2.0

    By Nate Winkler | In Diet, Lose Fat | on April 13, 2012

    With the amount of response and questions we have on a weekly basis for The $100 Diet, I decided to go back, do some tweaking and republish a follow up article with more information in the areas that matter. More menu items, more meal plans, more science to take your performance to the next level. […]

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