diet Archives - Juggernaut Training Systems

  • Dieting for the Female Powerlifter

    By Caitlyn Trout | In Diet | on September 19, 2013

    In a strength sport such a powerlifting, there are numerous factors that dictate how well you perform in competition. Sleep, training regimen, recovery, nutrition, and supplementation are just a few that affect the success of a competitor’s training cycle. In this article I will focus on the nutrition aspect of the sport but more specifically, […]

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  • The Little Things

    By Michael Israetel | In Diet, Lose Fat | on August 29, 2013

    “Don’t sweat the small stuff.” “Just focus on the basics.” There seems to be a trend in the fitness community of emphasizing the fundamentals while downplaying the particulars. I’m not sure if this is a recent trend, or if it has always been around to a similar extent. Diets trends such as “If it fits […]

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  • Perfection: Enemy of the Good When it Comes to Nutrition

    By Jen Keck | In Diet | on August 12, 2013

    Perfection: Enemy of the Good When it Comes to Nutrition   A couple of years ago I was following a really regimented nutrition plan. After many months my willpower began to wane, as it often seems to do with so many of us, and I was sneaking extras, preferably dark chocolate pecans if I had […]

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  • Which Diet Is Right For You?

    By Molly Galbraith | In Diet | on August 5, 2013

    With a slew of popular diets and their respective zealots floating around the internet, it can be very confusing trying to figure out what the “best” diet is.  Let me say right off the bat, that I don’t think that there is one “best” diet.  The “best” diet for each person is the one where […]

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  • How Your Diet Coach Is Ruining Your Metabolism

    By Jen Keck | In Diet | on May 30, 2013

    It’s the same awful story over and over again: Girl wants to lose fat and gain confidence. Girl finds “Diet Guru” online and hires him. Diet Guru practically starves girl to death, putting on her on some ridiculous 900 calorie per day diet, and cutting out all carbs and sometimes – yes sometimes – even […]

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  • You: The Only Thing That Works

    By Nate Winkler | In Diet, Lose Fat | on March 4, 2013

    There are great articles out there promising people major fat loss by making minor changes, but no real results ever happen. Why? No one is addressing the actual cause of fat gain/loss: poor hormone management. Adopting a training and nutritional program that works synergistically to reeducate your hormones will improve everything about your performance, physique, […]

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  • JCK’s Favorite Fat Loss Recipes

    By Jen Keck | In Diet, Lose Fat | on February 15, 2013

    One of the things that I always emphasize to my nutrition clients when it comes to sustainable fat loss is the importance of preparing and eating insanely delicious food. Why? Because nothing causes diet burn-out and resentment quicker than having to repeatedly gag down dry, bland meat and soggy veggies. Ew! Who the hell can […]

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  • Fat Loss Nutrition and Training Q & A

    By Juggernaut | In Training | on October 8, 2012

    By Nate Winkler Juggernaut selected 20 beta testers for our 40 Hour Fat Loss program that begins this week. Participants across America and Europe are taking part in the program we’ve developed over the past year to help working people achieve the body they’ve always wanted. As always, there were a number of questions that began to […]

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  • Everyman Series: Naturopathic Performance Ebook

    By Nate Winkler | In Training | on June 12, 2012

    This is the final part of the interviews with Naturopathic physician Dr. Torrey Gorla. In the previous interviews we introduced many of the misconceptions with what is considered healthy in Western culture and what needs to be changed. In this article we will conclude our interview with Dr. Gorla and take it one step further, how to […]

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  • The $100 Diet 2.0

    By Nate Winkler | In Diet, Lose Fat | on April 13, 2012

    With the amount of response and questions we have on a weekly basis for The $100 Diet, I decided to go back, do some tweaking and republish a follow up article with more information in the areas that matter. More menu items, more meal plans, more science to take your performance to the next level. […]

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