dan green Archives - Juggernaut Training Systems

  • Bench Roundtable

    By Juggernaut | In Bench | on October 30, 2013

    At the recent Become Unstoppable Seminar, we had the opportunity to discuss and record a variety of training topics to help you all improve. Check out this bench press training discussion between Mike Tuchscherer, Brandon Lilly and Dan Green in which these 3 giants of powerlifting discuss… -Their favorite movements to build strength off the […]

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  • September’s Best

    By Juggernaut | In Deadlift, Diet, Endurance, Mobility, Powerlifting, Squat, Training | on October 6, 2013

    At Juggernaut we strive to bring you the highest quality content from athletes and coaches who are currently in the trenches, training hard and dominating at the highest levels. In case you missed some articles this month, we’ve got you covered with some of our favorites from the month of September! 1. The Clean Eating […]

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  • At Juggernaut we strive to bring you the highest quality content from athletes and coaches who are currently in the trenches, training hard and dominating at the highest levels. In case you missed some articles this month, we’ve got you covered with some of our favorites from the month of August! 1. Which Diet is […]

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  • Dan Green On…

    By Juggernaut | In Diet, Powerlifting, Squat | on August 21, 2013

    Recorded a ton of videos with World Record holder Dan Green during a recent Train With A Juggernaut event at his gym Boss Barbell Club. Check some out… Dan Green on his athletic background… Dan Green on nutrition… Dan Green on 3 Common Mistakes in the Front Squat…

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  • Dan Green on Bodybuilding for Powerlifting

    By Daniel Green | In Build Muscle, Powerlifting | on August 9, 2013

    It’s no secret that it takes muscles to lift weights. Dan Green exemplifies the powerbuilder better than anyone else, combining record breaking strength with a stage ready physique. Check out this video where Dan breaks down the role of bodybuilding training for the powerlifter and this article in which he goes more in depth to […]

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  • Dan Green on Knees in the Squat

    By Daniel Green | In Squat | on August 6, 2013

    Dan Green’s article West of Westside caused a big commotion in the training community. One of his points went largely misunderstood. Dan advocates an inward movement of the knees during the squat which is in stark contrast to many coaches technical cueing… 9. Knees out and back while squatting Where I’d always squatted with a […]

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  • 3 Common Mistakes-Front Squat

    By Daniel Green | In Squat | on July 31, 2013

    This series will highlight 3 common errors in a variety of exercises, from powerlifting, to weightlifting, strongman and more, as identified by our Team Juggernaut athletes. Enjoy! The front squat has helped build my squat and deadlift through building my quad strength and upper back development. Weakness in either of the quads will limit you […]

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  • Train With A Juggernaut!

    By Juggernaut | In Training | on June 4, 2013

    Hey Everybody, We are very excited to announce this unique opportunity to you all! “Train With A Juggernaut” will give you the opportunity to train alongside and be coached by Team Juggernaut athletes, and support a cause that we strongly believe in; The Wounded Warrior Project. “Train With A Juggernaut” will be a series of […]

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  • West of Westside

    By Daniel Green | In Powerlifting | on May 29, 2013

    As virtually any lifter who’s lived in the internet era knows… There’s only one side: Westside! The training split, the max effort and speed work, the bands and chains, Chucks. Louie Simmons has created an internet following of Biblical proportions.  His lifters have conquered record after record in federation after federation.  And via the internet, […]

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  • Raw Powerlifting and Bodybuilding

    By Daniel Green | In Build Muscle, Powerlifting | on May 6, 2013

    It’s no secret to those who pay attention to the world of raw powerlifting that it is a sport dominated by lifters who are or who look like bodybuilders.  And I’m referring to the “absolutely jacked” quality of these lifters, not the propensity for wearing shimmery thongs and fake tanning (had to take at least […]

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  • Championship Bench Training

    By Juggernaut | In Bench | on March 22, 2013

    Team Juggernaut is home to many of the best strength athletes in the World and it is our goal to bring you the highest quality knowledge from these athletes. Nowhere else can you find this kind of access to World record holders actual training and advice. Enjoy this article from Brandon Lilly (T-US #1 Total, […]

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  • The Greatest Squat Article Ever!

    By Juggernaut | In Squat | on January 25, 2013

    The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted 905@308, 881@SHW (no wraps), 881@275, 826@SHW, 760@220 (no wraps) and 715@220 and are among the best, if not THE BEST, squatter in the World in their weight classes in the […]

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  • Team Juggernaut at SuperTraining

    By Juggernaut | In Training | on November 13, 2012

    The SuperTraining Gym (Sacramento) Meet of the Century was one of the most anticipated powerlifting meets of all time, in large part due to the presence of Team Juggernaut’s Brandon Lilly, Dan Green and Eric Lilliebridge. Check out these pictures and videos from the guys during their great performances at the meet… Brandon Lilly, Check […]

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  • Facebook Q&A Recap

    By Juggernaut | In Training | on October 31, 2012

    Each week on the Juggernaut Training Systems Facebook page, Chad Wesley Smith and other members of Team Juggernaut will answer your questions during a live Q&A. Like Juggernaut’s page and keep your eyes peeled for the weekly live Q&A, so you don’t miss an opportunity to get your questions answered by some of the strongest […]

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  • Get to Know Dan Green

    By Juggernaut | In Training | on October 10, 2012

    Check Out Dan’s Training Log Here Name: Dan Green  Age: 29 Height/Weight: 5’10” 235-245 Hometown: Mountain View, CA Current City: Mountain View, CA Years Training: 14 Years Competing: 6 PRs in relevant lifts/events:  Squat: 760 Bench: 485 Sumo Dead: 835 Conv Dead: 765×2 Military Press: 315 Where you Train: Boss Barbell Club Day Job: Strength […]

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