athlete Archives - Juggernaut Training Systems

  • 3 Reflections on the 2013 CrossFit Open

    By Ryan Brown | In Crossfit Training | on April 10, 2013

    First off, I want to make the disclaimer that my “reflections on the CrossFit Open” are as a coach and not as an athlete. I didn’t even do the workouts. I didn’t train for it and know damn good and well that I couldn’t have competed with the people that I would have expected myself […]

    CONTINUE READING
  • Interview With Eileen Marcinkewicz

    By Juggernaut | In Training | on August 23, 2012

    Eileen Marcinkewicz is quickly becoming a well known name in the fitness industry. Eileen writes for Muscular Development (Latino) and is the newest member of the Optimum Nutrition Team. Besides being a top level NPC Figure competitor, Eileen also works full time, in addition to being a loving mom to her 2.5 year old son. […]

    CONTINUE READING
  • Juggernaut Performance Training Manual

    By Juggernaut | In Training | on July 16, 2012

    Think of  improving your performance as a pie chart, comprised of 40% Training, 40% Nutrition and 20% Recovery. Juggernaut strives to provide you with the highest quality products and training science to help you reach your goals. The Juggernaut ‘Performance Training Manual’ provides you with Juggernaut’s most comprehensive articles to allow you to increase the […]

    CONTINUE READING
  • Off Season Training and Goals

    By Juggernaut | In Training | on July 10, 2012

    By Chad Wesley Smith With my 3rd place finish at the Europa Platinum Plus Strongman show in Connecticut a few weeks ago, I failed to earn my pro card and am forced to change my training plans a bit for the rest of the year. It was very clear the things that held me back […]

    CONTINUE READING
  • Strongman Training and Why It’s NOT for Athletes

    By Juggernaut | In Training | on July 5, 2012

    By Chad Wesley Smith In the past few weeks as Olympic Trials have been conducted, I have seen a lot of attention being given to the Strongman training done by one of the US’s top swimmers. Check it out below… The Video Has Been Removed for legal reasons but here is a summary. A World […]

    CONTINUE READING
  • Europa Platinum Plus Strongman Show

    By Juggernaut | In Training | on July 2, 2012

    By Chad Wesley Smith   This past weekend I traveled to Hartford, Connecticut to compete in my 3rd ever strongman contest, the Europa Platinum Plus, where the winner would earn their American Strongman pro card. I felt good about my training cycle and knew that with a solid performance I would be in contention for […]

    CONTINUE READING
  • Conditioning Around Injuries

    By Juggernaut | In Training | on June 19, 2012

    By Chad Wesley Smith Here at Juggernaut I have the awesome opportunity to work with some of the nation’s best high school football talent, many of which play for some of the state and country’s top teams. Recently I began working with one of the Class of 2013’s top offensive line prospects, unfortunately he is […]

    CONTINUE READING
  • Everyman Series: Naturopathic Performance Ebook

    By Nate Winkler | In Training | on June 12, 2012

    This is the final part of the interviews with Naturopathic physician Dr. Torrey Gorla. In the previous interviews we introduced many of the misconceptions with what is considered healthy in Western culture and what needs to be changed. In this article we will conclude our interview with Dr. Gorla and take it one step further, how to […]

    CONTINUE READING
  • Juggernaut Athlete of the Month-May

    By Juggernaut | In Training | on June 5, 2012

    By Chad Wesley Smith Doing an athlete of the month award is something that I’ve been meaning to do for several months now and just haven’t taken the time to do so. Lately, our athlete’s performances have been so overwhelming that they must be recognized for the world to know. At Juggernaut we are all […]

    CONTINUE READING
  • Simple Guide to Mass Building and Ebook

    By Chad Smith | In Training | on May 17, 2012

    An Expert In Mass Gain At Juggernaut, I have the great opportunity to work with athletes from junior high through the pros and one of the most common goals shared by my younger athletes is, I need to gain weight. I consider myself to be an expert mass gainer, at the age of 14, a […]

    CONTINUE READING
  • Athletes and Olympic Lifting

    By Juggernaut | In Training | on November 30, 2010

    The power clean and other Olympic lifts are a staple in strength and conditioning programs for many sports from high school to the pros. Many Westside (Darkside, conjugate, whatever you want to call it) influenced coaches despise it. I’m not one of those. The Olympic lifts are good exercises. They help build explosive power, but you […]

    CONTINUE READING
© 2013 Juggernaut Training Systems, llc. All Rights Reserved | Built in the SOUTH
Find us on Facebook | Twitter | YouTube