assistance work Archives - Juggernaut Training Systems

  • How I Built My Best Bench Ever-3 Board Press

    By Corey Hayes | In Bench | on March 22, 2013

    I break exercises into a few different groups, one of these groups is exercises that teach me how to lift rather than a straight up brute strength exercise. These exercises place emphasis on a correct groove, correct firing patterns, etc. My favorite from this group for bench is the 3 board with heavy bands. I […]

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  • Bench Press for Strongmen

    By Mike Jenkins | In Bench, Strongman | on March 20, 2013

    How much you bench bro? I always lie and say like 700 and the response I get is “That’s not too bad!” Are you kidding? Now I come up with the most ridiculous number I can imagine and few are phased, I guess it would be like me responding to someone telling me about their […]

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  • The Cost of Training

    By Corey Hayes | In Powerlifting, Recovery | on February 6, 2013

    Now that I am in the training market, I spend copious amounts of time reviewing peoples training. This includes every pro training log, my training partners logs, and probably even your very own mother’s log. I do this to study the methods being used then I compare and contrast to find the common factors. When […]

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  • Record Setting Log Pressing

    By Mike Jenkins | In Overhead Press, Strongman | on January 31, 2013

    Once upon a time there was a man with sweet traps that had a World Record log press of 345lbs and he did even better the next two years and raised it to a whopping 358lbs. It just so happened that the year I was born, 1982, the record stood at 358. In 1988, six […]

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  • How I Built My Best Squat Ever-Low Bar Good Mornings

    By Blaine Sumner | In Squat | on January 23, 2013

    Check Out These Other Parts of the How I Built My Best Squat Ever series…   Front Squats by Dan Green   Split Squats by Corey Hayes As long as I can remember, the squat has always been my favorite lift. But it took me a long time to get good at it. My lifting […]

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  • How I Built My Best Squat Ever-Front Squats

    By Daniel Green | In Squat | on January 22, 2013

    Check Out These Other Parts of the How I Built My Best Squat Ever series… Split Squats by Corey Hayes Low Bar Good Mornings by Blaine Sumner     The best exercise for improving my squat has been the front squat. I learned them during my Olympic lifting years, but reinstated them in my powerlifting […]

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  • How I Built My Best Squat Ever-Split Squats

    By Corey Hayes | In Squat | on January 21, 2013

    Check Out These Other Parts of the How I Built My Best Squat Ever series… Front Squats by Dan Green   Low Bar Good Mornings by Blaine Sumner After sitting and thinking about an assistance move that has helped me the most throughout the years and going back throughout my old training logs, one movement […]

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  • Team Juggernaut Roundtable, Part 3-Assistance Work

    By Juggernaut | In Powerlifting | on November 30, 2012

    In part 3 of our Team Juggernaut Roundtable discussion, Team Juggernaut’s Chad Wesley Smith, Brandon Lilly, Brad Little and Ryan Brown, along with Mike Tuchscherer, Jim Laird and Corey Hayes, talk about what our favorite assistance movements are for the bench press, squat and deadlift…

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