Written by Team Juggernaut
Chad Wesley Smith elucidates the undulating periodization strategies he uses to help athletes better manage fatigue to allow for more frequent and intense overloading during training mesocycles.
Chad Wesley Smith elucidates the undulating periodization strategies he uses to help athletes better manage fatigue to allow for more frequent and intense overloading during training mesocycles.
Dr. Israetel is a rising force in the world of strength and bodybuilding. He has a Ph.D. in Sports Physiology, and he's a competitive athlete …
How should you setup your program to Bench Press the most?
In Part 2, we examined the role of training volume as a means of long-term progressive overload. As discussed previously, more and more physique sport …
There are many different effective ways to train, but regardless of programming, there are a few common traps I see lifters falling into that they …
Design more effective Powerlifting programs with these guides.
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …