Written by Team Juggernaut
Big Pecs, Big Paychecks, right? Dr. Mike Israetel discusses finding your optimal volume ranges for building a huge chest:
Big Pecs, Big Paychecks, right? Dr. Mike Israetel discusses finding your optimal volume ranges for building a huge chest:
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Which exercises are best to build your bench?
The entire purpose of powerlifting is brutally simple; to get stronger. Getting stronger involves training heavy, controlling your diet, and taking the right supplements. But …
Which squat variation can help you fix your weak point?
Part 1-Maximal Effort Work I often get questions through email, Facebook or through JTSstrength.com that are something to the effect of, “Can I substitute closegrip reverse …
Colin Burns and Samanta Lower are two of the top weightlifters in the US today. Colin is a 94kg lifter based out of Louisville, KY …
"It didn't work for me." "I tried that high frequency squatting, man. It didn’t work for me." "I moved my hands wider on the bench, but my …