• This is a continuation of THIS article.  If you haven’t read part 1 yet, check it out before diving in. 1.) Choosing the Right Mix of Program Features Now that we’ve managed to illustrate that all programs are simply composed of differing forms of training organization, that all programs use all of these forms to […]

  • There Is Only One Type Of Periodization – Part 1

    By Greg Nuckols | In Powerlifting | on October 29, 2014

    We have a problem when we talk about programming and periodization. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most people who have spent a lot of time in the coaching game or who know more about formal periodization theory know this is nonsense, but it doesn’t seem like […]

  • This special episode features a roundtable discussion with Olympic Training Center resident weightlifters Colin Burns, Donovan Ford, Anthony Pomponio and David Garcia. Listen Here Get It On iTunes

  • Autoregulating Your Training

    By Juggernaut | In Powerlifting, STRONG360 | on October 28, 2014

    Mike Tuchscherer is one of the most accomplished drug-free powerlifters in the world.  One of the keys to his success is his ability to autoregulate his training, setting records and winning championships in the process. If you’re interested in watching the whole interview, check it out HERE on Strong360. If you aren’t a Strong360 member, […]

  • Do You Really Understand Elite Sport Performance? Sport is all about performance, right? It’s all about how you perform on the field, on the court, in the pool or in the gym. Teams or individuals can produce performance excellence or have performance disasters. Increasingly too, we hear the term ‘high performance’. Although you might hear […]

  • Gregarious Giraffe to Graceful Gazelle

    By Ryan Brown | In Mobility | on October 26, 2014

    I often joke about some of the high school kids I work with looking like “baby giraffes” due to the lack of control they have of their body. Mobility, defined as “capable of moving or being moved readily,” is going to be the most important factor in your ability to execute your training effectively. If […]

  • Common Beginner CrossFit Mistakes

    By James Hoffman | In Crossfit Training | on October 23, 2014

    I have had the recent pleasure of working with more and more CrossFit folks as of late. Man, they great clients! They are hardworking, dedicated, and meticulously follow their programs. Unfortunately, what I have found is that they tend to sabotage themselves a bit, either knowingly or unknowingly (I’m guessing the latter). These mistakes usually […]

  • I can’t think of too many conferences I have been to where I had the chance to learn from highly respected Ph.Ds, gain the latest practical knowledge from respected professionals, and have my lifts coached by elite Olympic and Powerlifters in the same weekend. For any aspiring professional, attending seminars in one’s field are a […]

  • Supplemental Work for the Olympic Lifts

    By Donovan Ford | In Olympic Weightlifting, STRONG360 | on October 21, 2014

    The following article originally appeared in Volume 3 of the Strong360 Magazine. The classical lifts are important to becoming a master of the platform, but even the most elite lifters use supplemental accessory exercises to save their bodies.  Nothing tears down your body like the full classical lifts.  In a basic twelve-week training cycle, the […]

  • Training the Young Athlete

    By Chad Smith | In Sports Training | on October 20, 2014

    This past Saturday, I spent the day watching my oldest niece’s soccer team, The Cherry Bombs, in action. After an hour of watching a dozen or so 7 year olds, I became increasingly aware of the fact that the American athletic development system, or lack there of, is broken. The long-term development of the athlete […]

  • Strongman Training For The CrossFit Athlete

    By Kalle Beck | In Crossfit Training, Strongman | on October 17, 2014

    With The 2014 CrossFit Games airing on ESPN, you may have noticed a increased prevalence in the amount of Strongman movements being used. I think every aspiring competitive exerciser should take note of this, as I don’t think this is a trend that is changing. From the local throw down to the CrossFit Games, Strongman-style […]

  • As a strength coach and strength sports enthusiast, my day-to-day life is governed by numbers. Mostly how much weight was on the bar, how many times did I lift it, or how long did it take – A profession and a hobby mostly governed by a ‘total’. As a person, however my life is governed […]

  • The Juggernaut Football Method

    By Juggernaut | In Football, STRONG360 | on October 14, 2014

    Football is a demanding sport, for both athletes and coaches.  For an athlete to succeed, he needs to be strong, fast, quick, conditioned, durable, and mentally tough.  On top of that, each position has different physical demands.  Designing a training plan for football is no easy task.  Watch this video to learn how you can […]

  • The Shoulder Health Essentials

    By Dr. Quinn Henoch | In Mobility, Olympic Weightlifting, Overhead Press | on October 13, 2014

    The shoulder complex is an intricate network of muscles and joints working together to produce a substantial amount of motion.  This network also works to stabilize the demanding movements and positions we ask of it in the weight room and in competition.  In this article, we will focus on the muscle group common to many […]

  • A Different Approach to Mobility

    By James Hoffman | In Mobility | on October 13, 2014

    There has been a lot of hullabaloo regarding the concept of mobility. Although virtually all sports and sporting movements require an element of flexibility, the idea of being highly “mobile” has been taken severely out of context. This in turn has led to a lot of training time being spent focused on contorting arms and […]

  • 5 Questions with Dr. Mike Israetel

    By Greg Nuckols | In Bench, Lose Fat | on October 9, 2014

    Dr. Israetel is a rising force in the world of strength and bodybuilding.  He has a Ph.D. in Sports Physiology, and he’s a competitive athlete himself.  Currently focusing on bodybuilding, he’s also competed in martial arts and powerlifting.  With that brief intro out of the way, let’s dive into the interview. I understand that you’ve […]

  • Strong360 Monthly Vol. 6

    By Juggernaut | In STRONG360 | on October 8, 2014

    Strong360 Monthly has arrived and is bringing you exclusive, unparalleled knowledge to help you improve as an athlete, coach and trainer. We are very excited to release our new  edition of STRONG360 — 55 pages of exclusive articles, programming, discounts and more! Here’s what we’ve included in this edition: STRONG360 VOL 6 FEATURES -Fine Tune […]

  • Strong360 Podcast-Greg Panora

    By Juggernaut | In Powerlifting, STRONG360 | on October 8, 2014

    Greg Panora has done it all. Multiply World Record holder while training at Westside Barbell and now one of the top raw lifters in the World, plus a top coach to boot. Greg sits down with Brandon and Chad to discuss his training, transitioning from multiply to raw, his time at Westside and how he […]

  • Dialing in Your Diet for YOUR Goals

    By Michael Israetel | In Build Muscle, Diet, Lose Fat | on October 7, 2014

    How to Use the Diet Priorities to Your Advantage: A large portion of most peoples’ training efforts are directed at the goals of getting leaner, putting on muscle, and any combination of the two. While training is an important variable in the quest for more muscle and less fat, diet has perhaps an even more […]

  • The Renaissance Diet

    By Juggernaut | In Build Muscle, Diet, Lose Fat | on October 7, 2014

    Are you confused about how to eat to maximize your performance? Is your current diet helping you achieve the physique you want? The expert team of PhDs from Renaissance Periodization has created a guide to help effectively answer your nutrition questions with scientifically sound principles. Dr. Mike Israetel, PhD in Sport Physiology and professor of […]

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