Articles

  • How To Train The Squat For CrossFit

    By Jacob Tsypkin | In Crossfit Training, Squat | on August 29, 2014

    As the Juggernaut Squatapalooza rolls on, check out the first six parts of this series if you’re just tuning in: Part 1:  Setting up for a Huge Squat Part 2:  Dont Get Stapled – How to Make it Through Your Sticking Point Part 3:  10 Steps to Great Squatting Technique Part 4:  Squatting Specifics – […]

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  • Strong360 Podcast-Sean Waxman

    By Juggernaut | In Olympic Weightlifting, STRONG360 | on August 28, 2014

    With over 25 years of experience in Weightlifting as an athlete and coach, Sean Waxman brings a wealth of knowledge to the table. Chad and Brandon talk with Sean about training the squat for weightlifting and the recent growth of USA Weightlifting. Listen Now Get It On iTunes Register for BUS3 to hear Sean present […]

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  • Inside the Mind of a Weightlifter

    By Colin Burns | In Olympic Weightlifting, STRONG360 | on August 27, 2014

    This is an article that originally appeared in Volume 5 of Strong360 Monthly.  These articles are usually longer and more thorough than what you’d typically get on an online lifting site – they’re for serious athletes, not your average Joe or Jane.  If you’d like to see more top-notch content like this, click the subscribe […]

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  • The Best Accessory Lifts For A Bigger Squat

    By Chad Smith | In Powerlifting, Squat | on August 25, 2014

    As the Juggernaut Squatapalooza rolls on, check out the first five parts of this series if you’re just tuning in: Part 1:  Setting up for a Huge Squat Part 2:  Dont Get Stapled – How to Make it Through Your Sticking Point Part 3:  10 Steps to Great Squatting Technique Part 4:  Squatting Specifics – […]

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  • As the Juggernaut Squatapalooza rolls on, check out the first four parts of this series if you’re just tuning in: Part 1:  Setting up for a Huge Squat Part 2:  Dont Get Stapled – How to Make it Through Your Sticking Point Part 3:  10 Steps to Great Squatting Technique Part 4:  Squatting Specifics – […]

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  • As the Juggernaut Squatapalooza rolls on, check out the first three parts of this series if you’re just tuning in: Part 1:  Setting up for a Huge Squat Part 2:  Dont Get Stapled – How to Make it Through Your Sticking Point Part 3:  10 Steps to Great Squatting Technique   Which kind of squat […]

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  • Brandon and Chad talk with Dr. Mike Israetel, PhD in Sport Physiology and Head Science Consultant to Renaissance Periodization. Dr. Mike discusses nutritional priorities, specificity of training, overload and more! Listen Now Also On iTunes-Give Us A Rating/Review Please

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  • 10 Steps To Great Squatting Technique

    By Chad Smith | In Squat | on August 20, 2014

    As the Juggernaut Squatapalooza rolls on, check out the first two parts of this series if you’re just tuning in: Part 1:  Setting up for a Huge Squat Part 2:  Dont Get Stapled – How to Make it Through Your Sticking Point   The squat, as with all the competitive lifts, requires great strength throughout […]

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  • For Part 1:  Setting up for a Huge Squat, click here. With raw squatting, the vast majority of lifters miss the lift at relatively the same spot – just out of the hole after the stretch reflex has faded and the lifter is around the bottom 1/3 of the lift. This is usually the do-or-die […]

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  • Setting up for a Huge Squat

    By Blaine Sumner | In Squat | on August 18, 2014

    Getting set up for the squat is like building the foundation of a house. It needs to be stable and secure to create something great. The setup is frequently overlooked but is vital to a massive squat. The squat setup will be broken down into two phases – the unrack and the walkout. 1.  The […]

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  • This is a continuation of Derek’s series on the benefits and drawbacks of relying on individual training methodologies for improving sports performance.  You can find part I here. During the last decade powerlifting has grown significantly more influential in college athletics and professional sports, as young coaches have moved up the ladder. Meanwhile, other incredibly […]

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  • Strong360 Podcast-Alex Viada

    By Juggernaut | In Endurance, Powerlifting, STRONG360 | on August 14, 2014

    Alex Viada is a hybrid athlete, a unique blend of strength and endurance, and wants to show you how aerobic training can positively impact your strength. Viada has squatted 705 raw w/ wraps and run a 4:23 mile, he is a 700 pound deadlifter and Ultramarathon runner. Alex sits down with Chad and Brandon to […]

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  • This is part of an ongoing series.  To get up to speed, you may want to read or re-read the first two installments Part I Part II I always say that powerlifters could learn a lot from bodybuilders and bodybuilders could learn a lot from powerlifters.  But there are many mistakes that both groups make. […]

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  • Peaking for Powerlifting

    By Michael Israetel | In Powerlifting | on August 12, 2014

    When many people begin to mess around with weights for the first time, it seems like the entire goal of the endeavor is to max out; to see ‘how much you can lift.” This approach to lifting continues longer for some than others, and has even evolved into a set of training methodologies (Westside, with […]

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  • Juggernaut Football Method Overview

    By Juggernaut | In Football, STRONG360 | on August 12, 2014

    Chad Wesley Smith has helped prepare 50 athletes currently playing Division 1 football and a dozen in the NFL. Every aspect of the athletes development is accounted for within Juggernaut’ football training, from skill work, to strength, speed, movement and energy system training, a holistic approach is necessary for maximum results. Check out this preview […]

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  • The Top 7 Articles of July

    By Greg Nuckols | In Training | on August 11, 2014

    Another month has come and gone, along with another month’s worth of articles to help take your strength to the next level.  Here are the top 7 from July: 1.  5 Tips to Take Your Deadlift to the Next Level – Dean Somerset snags the top spot this month with a discussion of 5 easy […]

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  • Understanding Volume

    By Blaine Sumner | In Powerlifting, Training | on August 8, 2014

    INTRODUCTION There are many controlled dimensions of the strength training equation and even more uncontrollable dimensions. When laying out a program, the things we can control are intensity, frequency, sets, reps, weight (to a point), volume, and exercises. The things we cannot fully control, and have a more significant impact on our success are injuries, […]

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  • Stabilizing the Scapulae for Overhead Pressing

    By Pat Davidson | In Mobility, Overhead Press | on August 6, 2014

    Ivan Abadjiev, the great Bulgarian weightlifting coach made the world take notice when his team started dominating Olympic contests and international meets during the prime of his coaching career. What was the secret to his success? Increasing the annual training volume of the contest lifts with his athletes in training. The Bulgarian training regime for […]

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  • Strong360 Podcast-Episode 4

    By Juggernaut | In STRONG360 | on August 6, 2014

    In Episode 4 of the Strong360 Podcast, Chad and Brandon discuss upcoming Juggernaut events like their clinic series in Europe and the Become Unstoppable Seminar. The guys also talk about the great influx of information we have been getting from top international athletes like Klokov and Boris Sheiko and how Juggernaut plans to further build […]

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  • Auto-Regulating Strength Training

    By Juggernaut | In Powerlifting, STRONG360 | on August 6, 2014

    Mike Tuchscherer is undoubtedly one of the most prolific coaches, lifters and minds in strength today. His innovative system of Perceived Rate of Exertion he utilizes to Auto-Regulate the weights used in his and his athlete’s training is a valuable tool to make sure you are working at or near your daily limits. Check out […]

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