Training
Thoughts on Bondarchuk
By Chad Wesley Smith Dr. Bondarchuk produced over a dozen Olympic medals ...
Training
Making Sense of Bondarchuk: Athlete Adaptation Profiles
INTRODUCTION This article is the third installment in a four part series on applying the
Training
Making Sense of Bondarchuk-Transfer of Training
In my previous article, which can be found here, I gave a brief overview of exercise classification. The next ...
Training
Making Sense of Bondarchuk: Periodization Models
[…] previous installments of this series: Exercise Classification, Transfer of Training, Athlete Adaptation ...
Sports Training
Special Strength: Theory and Practice
[…] find by European coaches and then travelled there to see first-hand what the most successful coaches ...
Training
Making Sense of Bondarchuk-Exercise Classification
Often a criticism that Dr. Bondarchuk’s books get is that they are too ...
Training
Special Strength Exercises
[…] apply in your sport. Similarly there are many definitions of special strength exercises, but they all ...
Throwing
Real Range Throwing
[…] range throwing to other sports. Range throwing was popularized by an article Olympic hammer thrower Jud ...
Sports Training
Training for Throwers-Part 2
[…] an overview of the training model that I would now follow if I was still competing and that I would ...